HOW MUCH IS WEIGHTLOSS SUCCESS WORTH TO YOU? RSS



5 WAYS TO EFFECTIVELY SET FITNESS GOALS

Hi! If you're reading this post there’s a high probability you’ve set one or two goals in the past! A lot of people set goals mostly in the form of new year resolutions, they hit the gym and after a few days decide they don't want to continue due to the strain it places on their body, time, energy, resources etc., This is due to the conditioning of the human brain which is conditioned to steer a person from anything that causes pain to the body. This is a major reason why goal setting is important for any fitness plan.   Fitness without goals is like engaging in a football game without goal posts. This would only lead to frustration....

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How I got inspired to lose 50 pounds

What inspired me to lose weight  A few months ago, I walked up to the mirror on the door of my closet to see my reflection. I couldn't recognize the stranger staring back at me from the opposite side of the mirror.  The face on the mirror was mine - may be a little robust with puffy cheeks -  but, it was mine. But when did I gain this extra weight? At that point, I made a decision within myself, and I meant it with every bone in my body. I said to myself: Hey you need to lose weight: not for the sake of the world, and not because you need to change anything about yourself to fit in....

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HOW MUCH IS WEIGHTLOSS SUCCESS WORTH TO YOU

it is possible to build a successful body shape and loss weight with little more than a great idea and passion for your vision. When I started my weight loss journey a year ago, I had no idea that my concept would grow into the successful weight loss it did and honestly, I was not prepared for the success.

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FINDING THE RIGHT FOODS WHEN TRAVELING

When you eat healthily, you not only get fewer calories, but you feed less often and therefore maintain natural, healthy body weight. The right diet will cause your weight to stabilize at an optimal and desirable level. No dieting, no frustration, no lamenting over ups and downs, just a stable weight that is right for you.

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MEAL PREP AND HOW IMPORTANT IT IS FOR WEIGHT LOSS

Meal prep is often considered something you do when you want to lose weight, or save time. But there are reasons why everyone should do this more often. Meal preparation essentially means you plan ahead of time what you are going to eat for that day, week, or even month by having a definitive plan what will be on the menu for breakfast, lunch, and dinner. Better yet, by having meals ready to cook, or leftovers that can be used the following day(s), you have complete control over everything that set on your kitchen table.

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